Kirsten works with athletes (and teams) of all ages and abilities to move away from misguided health extremes and excessive thinking about food or nutrition. Recommit to your true passion- your sport and performance!
Services Include
One on one nutrition counseling
Group talks for athletes and teams (aka “team talks”)
Grocery store tours
Basic meal planning and cooking techniques
Nutrition planning for training, recovery, and competition
We Will Work Towards…
Replacing all-or-nothing thinking with one of self-compassion. Being kind to yourself and knowing that nutrition does not have to be “perfect” will allow you to fuel your body for your sport and free up time spent trying to make choices about food.
Identifying the foods that support your sport, training, and competition and that can also make you feel good!
Being an athlete takes time and dedication. Removing the rigidity around food will allow you to do more of what you love - your sport!
Incorporating cooking planning, and preparing food in a way that fits your schedule and your goals.
Expanding your understanding of how foods work in the body and use this knowledge to eat in a way that works for you and your performance.
Seeing your body for all that it is and all that it can do for you (which is more than just a number on a scale!).
For More Information
Visit the “Getting Started” page for detailed information about how to schedule an introductory meeting and what to expect as we begin to work together.
“As a Certified Athletic Trainer, I have worked with Kirsten for the last few years at Cal, at the high school level, and on an independent referral basis. Kirsten has experience in multiple settings, making her very knowledgable for a variety of age groups, activity levels, and overall patient goals. She is easy to relate to and is engaging in group settings as well as one on one. Kirsten has helped many athletes and individuals at the elite level with performance goals, eating disorders, educational seminars, chronic diseases, and much more. No matter your goals or needs, I highly recommend Kirsten!”